Discover E1 CrossFit: A New Fitness Hub in London Dock
E1 CrossFit has opened the doors of its first fitness space at London Dock in Wapping.
Dedicated to building members’ confidence, strength and happiness, E1 CrossFit provides the London Dock community - of all ages and abilities - access to a broad mix of strength and conditioning training equipment, including barbells, dumbbells, kettlebells, C2 machines, gymnastic rings and much more.
Building a Welcoming Fitness Community
E1 CrossFit was founded by Ryan O’Leary, who is making a step change from being an in-house business coach focussing on culture at a major corporate technology company.
Passionate about health, fitness and people’s wellbeing, he is planning to use his skills as a corporate business coach to create an inclusive and welcoming community at E1 CrossFit in east London.
Members will be looked after by a team of fitness coaches, with both private training sessions and an extensive programme of group sessions, including functional fitness, strength, gymnastics and conditioning classes, available to join.
Ryan O’Leary, Founder of E1 CrossFit, explains: “My ambition for E1 CrossFit is to create an environment where everyone, of all abilities and ages, can feel welcome. Creating a community is key for us and as part of that we want to de-stigmatise the fear that can often be associated with strength training sessions and city gyms.
“Our talented team will work with our members to not only build their strength but also their confidence and I am so thrilled to be bringing this experience to those local to London Dock in Wapping this summer.”
Strength Training - Key to a Healthy Lifestyle
According to the American College of Sports Medicine (ACSM), free weight strength training was ranked as the second most popular fitness trend worldwide for 2023. It is also set to be in the spotlight this summer, as Olympic British weightlifter, Emily Campbell, prepares to represent Team GB at the 2024 Olympic Games in Paris.
Ryan O’Leary adds: “CrossFit and strength training is certainly here to stay for the health conscious amongst us. I truly believe that building muscle can help maintain a healthy lifestyle - both physically and of course mentally when working out as part of a group or with a training partner. At E1 CrossFit our mission is to work with members on their goals, challenges and achievements and together celebrate those accomplishments in a fun and safe environment.”
Classes are now available to view and book online at E1 CrossFit on a daily basis. Membership prices start from £165.
Visit E1 CrossFit at London Dock – Opening Hours and Location
E1 CrossFit is located on Gauging Square, London Dock, E1W 2AH, and will be open between 6am - 8pm on weekdays and 9am - 2pm on weekends.
Find out more information and enquire about the memberships available at E1 CrossFit today.